View Workout (Dave Carter)
light
October 11, 2011 (Night)
Exercise Type: Run
Weather: 60 nice
Comments:
7p alone, threw 5 strides in throughout. could feel hip coming and going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:01 | 7:18 / Mile | Easy | Defyance 5 |