View Workout (Camille McKeon)
WOL Lote at Wings
October 11, 2011 (Night)
Exercise Type: Run
Weather: 70's and windy
Comments:
Warmup, dynamics
2 mile loop, 1st mile between 8:20-8:45, easy 2nd mile, repeat
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 55:18 | |||
| 1.23 Miles | 12:43 | 10:20 / Mile | Warmup | |
| 1.02 Miles | 8:12 | 8:02 / Mile | ||
| 1.0 Miles | 11:16 | 11:16 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | ||
| 1.2 Miles | 15:00 | 12:30 / Mile |