View Workout (Tim Smith)
Meadowbrook Run
February 3, 2009 (Morning)
Exercise Type: Run
Weather: 20 Cloudy
Comments:
Veale up Cedar to Demmington to Clarkson to Lamberton to Corydon to Dellwood to South Taylor to Meadowbrook to Warrensville Center, back Meadowbrook to Silsby to Essex to Stratford to Corydon to Lamberton to Clarkson to Demmington to Cedar back down to Veale (with Gjoraas, Paul, part with Robert) + Quad Loop (alone) - I felt a little bit better today and the run was pretty good overall. We also negative split by three minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:05 | 7:00 / Mile | Easy | New Balance 430 |