View Workout (Evan Land)
Tempo
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with zero today on the big country loop. i only slept 2 hours last night so i was so tired today. The markers coach put down were really weird so i have no idea if i took the correct splits. i felt like i picked it up every mile but times didn't show it. oh well i'll google the route later. splits were 6:14-6:25-6:20-6:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 25:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 25:00 | 6:14 / Mile | Easy | |
| 2.5 Miles | Cooldown |