View Workout (Matt Davis)
(Untitled)
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
mile: 6:03
800: 2:45
800: 2:48
400: 1:22
400: 1:16
400: 1:21
466: 1:26
felt ok but it was a little bit quicker than I should have gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |