View Workout (Ryan Miller)

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Weight Workout

February 3, 2009 (Afternoon)

Exercise Type: Weights

Weather: Warm

Comments:
Front Squat 4x10 @50% [90 lbs]
Hang Clean 4x10 @60% [95 lbs]
Bicep Curls (Barbell) 4x10 [45 lbs]
Glute-Ham Machine (weighted) 4x10 [25 lbs]
Lawnmowers 4x10 [55 lbs]