View Workout (Jason Daza)
day before Clinical wk2 - AOM, sinusitis, pharyngitis
October 11, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3-7.1mph) 5/5 laps
Speed: 3-8.1 4/4 laps
Speed: 9.1 1/1 laps
Sauna: 20 minutes
Steam: 10 minutes
Weight: 146.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 1:05:00 | 9:32 / Mile | Interval | New Balances MR760ST |