View Workout (Vince Lawton)
Meet vrs Loyola
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Mid 70's, Cloudy
Comments:
Still sore from all of last weeks workouts so didnt run yesterday. Knew we were gonna lose so just went about 85-90 percent the whole time and still ran decently.Middle of the back until after laferdies then died off a little bit. Under the bridge in 5:23 then coming out of indian trail 3 loyola guys were right there along with kyle, jordan, leonard and frank. Ttied to run em down but just couldnt get it, oh well. My dad got me in 18:11 but Gene said 18:38?? Who fucking knows haha. If it was 18:11 I pr'd on a relatively easy effort. Possible good day?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3.05 Miles | Race | Nike Victory XC | ||
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |