View Workout (Ben Yavitt)
np to lee
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
THe usual morning run with Chris. It was so dark out this morning, but we started kinda late, so it was light out by then. Kinda rainy and wet, but not a big deal. We both felt slow in the beginning, but shaken out by the end. Its been a while since the wed morn run... Left ankle was kinda tender. Thats about it. Hammy felt fine i might still heat before practice. Forgot HR this morning, but i guessed it was better than yesterday.
Got back, stretch, roll, L7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Ghost 4 - Red |