View Workout (Steve Donohoe)
Neigbhorhood Run - interval
October 11, 2011 (Night)
Exercise Type: Run
Weather: 70s low
Comments:
Did a 2 minute fast and 2 minute slow run for 30 minutes. Looped through the neighbhorhood once and Wegmans twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |