View Workout (Derek Poirier)
3 x mile repeats
October 12, 2011 (Morning)
Exercise Type: Run
Weather: overcast, good temp, slight wind
Comments:
Stupid SB track discrepancy gets worse on longer intervals! On a positive note, I haven't run that fast in years.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.01 Miles | 57:09 | |||||
| 2.33 Miles | 19:00 | 8:09 / Mile | 153 | Warmup | Nirvana 7(green) | |
| 1.06 Miles | 5:48 | 5:28 / Mile | 166 | Interval | Nirvana 7(green) | |
| 0.25 Miles | 2:06 | 8:24 / Mile | 153 | Recovery | Nirvana 7(green) | |
| 1.04 Miles | 5:53 | 5:39 / Mile | 171 | Interval | Nirvana 7(green) | |
| 0.26 Miles | 2:30 | 9:36 / Mile | 149 | Recovery | Nirvana 7(green) | |
| 1.06 Miles | 5:49 | 5:29 / Mile | 172 | Interval | Nirvana 7(green) | |
| 2.01 Miles | 16:03 | 7:59 / Mile | 141 | Cooldown | Nirvana 7(green) |