View Workout (Damion Frederick)
Some strength training
February 3, 2009 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
Started with 15 minutes of streching. That feels so good. Why don't I do it more often? Followed it up with 15 minutes on the heavy bag. Really works the core and arms. Finished with some super sets working chest and arms and a little ab work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks GTS 8 |