View Workout (Ethan Teare)
The Tuesday Normal
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did my normal tuesday run past shaker high and back. Legs were sore but not necessarily tired from yesterday. Nice run, striders once back. 32 laps in the pool, 7 strokes : 1 breath. Then, I came back up to stretch, roll, do hips, do abs, do push-ups. AKA - DO work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | Asics Gel-Nimbus 13 - Orange |