View Workout (Chris Kelly)
The rain is back
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the usual with Ben this morning. The rain was back today. I'm still really tight which sucks. Loosened up as it went along so hopefully I'll be loose after the warmup this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:37 | 7:41 / Mile | Easy | Brooks 11 Red |