View Workout (Daniel Nowakowski)
Burlington loop
February 3, 2009 (Morning)
Exercise Type: Run
Weather: 11 degrees
Comments:
Started cold and then warmed up was gonna extend run but arches started bothering me, should probably get new shoes/inserts... did some chest and triceps lifting with abs before...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:38 | 7:03 / Mile | Recovery | Adrenaline GTS 8 14B |