View Workout (Julia Heller)
(Untitled)
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with the girls. Six 300s and three 100ish meter strides. Felt fine. Long cool down with Ellen, Miranda and Gaby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 9:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2100.0 Meters | ||||
| 1.75 Miles | Cooldown |