View Workout (Nick Grudev)
(Untitled)
October 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.03 Miles | 45:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 4900.0 Meters | Hills | |||
| 3200.0 Meters | Recovery | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |