View Workout (Kaleb Keyserling)
tempo run
February 2, 2009 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
Warmed up with a campus loop. Did the tempo which was a bit over a 5k in 17:40. Felt better on the way out then the way back. Then cooled down and searched for my gloves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1120 4 |