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October 12, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 48:27
1.2 Miles 10:00 8:20 / Mile Warmup Asics Gel Blurree
5.0 Kilometers 17:45 5:42 / Mile Tempo Asics Gel Blurree
1.0 Miles 5:42 5:42 / Mile Tempo Asics Gel Blurree
1.8 Miles 15:00 8:19 / Mile Cooldown Asics Gel Blurree

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