View Workout (Andrew Coop)
Nice run
October 12, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Run went well, my right soleus is now a little sore, I will be fine though, no more mountain climbers...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:53 | 6:51 / Mile | Easy |