View Workout (Micah Aldrich)
Tempo
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
I wasn't sure what to expect with my hamstring the way it was, but the trainer had me do some stretches and exercises that helped. I made it through the tempo no problem, but after I stopped and cooled down it got crazy tight and I had to slow jog it back in. Not sure what to think about it.
The tempo was harder than I thought it would be, but it still was alright. I was supposed to start at 5:45 and drop :15 each mile.
5:44 5:30 5:28 5:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 47:36 | |||
| 1.06 Miles | 7:01 | 6:37 / Mile | Warmup | Puma Faas 250 |
| 4.0 Miles | 21:54 | 5:28 / Mile | Tempo | Puma Faas 250 |
| 2.5 Miles | 18:41 | 7:28 / Mile | Cooldown | Puma Faas 250 |