View Workout (Patrick Meyers)
(Untitled)
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
great workout, best of the year. breathing much better. 3k, 3k, 2k, 2k in 10:45 (went out slower closed faster), 10:30, 6:57, 6:44. aerobically felt perfectly fine, could hold a conversation easily after each interval. Legs still felt tired and quads were sore. Still a great workout: really happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:00 | 6:37 / Mile | Inspire 2 |