View Workout (Nickolas Brown)
(Untitled)
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 17-20
Comments:
Started at Smokin Davey and ran to Marina Branch. Felt stiff, sluggish, and was never able to put together any rythym-just suffered through it. NEED SOME NEW INSERTS FOR MY SHOES. Either my hamstring, heel, knee or other parts were constantly sore on this run-ended at 12 minute pace-pushing to keep from walking the last 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:58:00 | |||
| 19.0 Miles | 3:41:00 | 11:37 / Mile | Long | Reebok Premier Road Plus 3 |
| 1.0 Miles | 17:00 | 17:00 / Mile | Cooldown | Reebok Premier Road Plus 3 |