View Workout (Azad Jalali)
Long Cardillo
October 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Went out pretty fast with Scott, but we slowed down halfway through. My shins were really hurting but the toe wasn't too bad, at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 28:38 | 7:33 / Mile | Training | Saucony Hurricane 11 |