View Workout (Ethan Teare)
MLK 3-2-1
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
3-2-1 split tempo workout on MLK. Peter, Chris & Chris, David and I all ran as a group, hitting 16:21, 10:52, and 5:29. Good to be together. Legs felt a bit tired from monday but the breathing was good to go. I just need several days of recovery. Then, to the track for 6 x 200 which I stayed smooth on, and then back to Veale.
Lifting x 3 sets, stretching, rolling, gluteals, abs, push-ups.
Ice bath.
Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 32:42 | |||
| 2.0 Miles | Warmup | Gel Pulse 3 - Flashy Edition | ||
| 3.0 Miles | 16:21 | 5:27 / Mile | Tempo | Reebok Flats |
| 2.0 Miles | 10:52 | 5:25 / Mile | Tempo | Reebok Flats |
| 1.0 Miles | 5:29 | 5:29 / Mile | Tempo | Reebok Flats |
| 2.25 Miles | Gel Pulse 3 - Flashy Edition | |||
| 1.75 Miles | Cooldown | Gel Pulse 3 - Flashy Edition |