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(Untitled)

October 13, 2011 (Morning)

Exercise Type: Run

Comments:
2 mi warm up
4x30 sec
3x800
4x1000
1 mi cool down

Distance Duration Pace Interval Type Shoes
7.72 Miles 28:11
2.0 Miles Warmup  
800.0 Meters 3:05 6:12 / Mile    
1000.0 Meters 4:10 6:42 / Mile    
800.0 Meters 3:06 6:14 / Mile    
1000.0 Meters 4:09 6:40 / Mile    
800.0 Meters 3:09 6:20 / Mile    
1000.0 Meters 4:15 6:50 / Mile    
300.0 Meters 0:30 2:40 / Mile    
300.0 Meters 0:30 2:40 / Mile    
300.0 Meters 0:30 2:40 / Mile    
1000.0 Meters 4:17 6:53 / Mile    
300.0 Meters 0:30 2:40 / Mile    
1.0 Miles Cooldown  

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