View Workout (Joe Heebner)
L-C Circuit
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Sprinkle
Comments:
Ran from Michelson to Larchmere via Soberlook to NP to MLK then headed back via Coventry to NP to Bellfield. Fun run since I've never been on Larchmere before. Felt pretty good aside from a cramp and mixed in 6 x 100m strides in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:09 | 7:10 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |