View Workout (Tom O'Reilly)
(Untitled)
October 12, 2011 (Morning)
Exercise Type: Run
Weather: 65-70 degrees. misty
Comments:
RVRR group run on HP winter loop. Ran with Sally, and a new runner Mary Ann. Only did 3.5 miles, nice and slow. This was actually a rest day, but I can't pass up a Wednesday run! :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Recovery | Asics GT-2110 #7 |