View Workout (Bill Guy)
TNT Group Training
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Cold 30's Sunny
Comments:
First Group Training Run. 2 mile course behind Omega Sports. Corner of shopping cent to 44th street and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 23:40 | 11:49 / Mile | 132 | 148 | Long |