View Workout (Ryan Bobb)
Basic run
February 1, 2009 (Afternoon)
Exercise Type: Run
Weather: windy but warmer
Comments:
Basic run got home did 4 striders and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:33 | 6:47 / Mile | Training | Asics GT 2140 |