View Workout (Joe Heebner)
Early Afternoon Swim
October 13, 2011 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
Swam around noon again.
200 breast easy
200 underwater (2/3 of the way, made it all the way on the last one!)
100 breast easy
200 free 6 strokes/breath
100 breast easy
200 back easy
200 free hard 4 s/b
150 breast easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1234.44 Meters | 42:00 | 54:45 / Mile |