View Workout (Joe Heebner)
Tuesdays
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Not a fan of them. Mostly because I hate EMAE 250. Anyway, ran to Coventry with Corey and Double D, by myself on the way back. Felt fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:17 | 7:49 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |