View Workout (Jeffrey Thompson)
basic run
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: low 30's, light snow, some accumulation on ground
Comments:
felt better than monday, good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 25:55 | 7:18 / Mile |