View Workout (Adam Snow)
Hill Repeats
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice fall day in BP
Comments:
10 X hill in BP no breaks 'cept for the jog back dow. Did them as hard as I could with SW. Planned to do as many as I could while keeping the quality up.
Maybe could have done more but I had tickets to Bruins Alumni game at 7.
Did three smaller hills at the end. Wore no watch for this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 47:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 2.0 Kilometers | 8:30 | 4:15 / Kilometer | Hills | |
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Recovery | |
| 1.5 Kilometers | 7:30 | 5:00 / Kilometer | Cooldown |