View Workout (lawrence smith)
Run to gym
October 13, 2011 (Morning)
Exercise Type: Run
Comments:
Run to big gym and back - no discomfort after - small ACE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 9:00 | 12:51 / Mile | Running ETC Asic wide |