View Workout (Michael Ruggiero)
recovery
February 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny 48
Comments:
yes i did hurt my leg last week so i just took a week off and only did 2.5 miles no problems to report but i need to not overdo it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:49 | 8:43 / Mile |