View Workout (Adam Snow)
Easy Run
October 14, 2011 (Morning)
Exercise Type: Run
Weather: grey but a pretty nice day
Comments:
with an angry MK. had to stop at the Waterford for a poo.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.45 Miles | 57:40 | 4:48 / Kilometer | 138 | 162 | Easy |