View Workout (Dagmawi Abebe)
(Untitled)
October 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 47:14 | |||
| 3.1 Miles | 25:30 | 8:13 / Mile | Warmup | Asics Gel Blurree |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics Gel Blurree |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics Gel Blurree |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics Gel Blurree |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Asics Gel Blurree |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics Gel Blurree |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Asics Gel Blurree |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics Gel Blurree |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics Gel Blurree |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics Gel Blurree |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics Gel Blurree |