View Workout (Evan Land)
Wilmington
October 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Great race today, finally PR'd! My first 2 miles were good, then I started tightening up and hung with the pack and didn't keep moving up like I should have, but I got back at it on the last mile. Splits were (5:37, 5:46, 6:08, 6:10, 5:44) About a 20 second PR so I'd say it was a good day. Track time now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 29:27 | |||
| 1.5 Miles | Warmup | |||
| 8.0 Kilometers | 29:27 | 5:55 / Mile | Race | |
| 1.5 Miles | Cooldown |