View Workout (Joe Gladow)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
7x (600m, 400m) @ 73-75 pace

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
1.5 Miles Warmup Adrenaline 11 Green
6.0 Miles Interval  
1.5 Miles Cooldown Adrenaline 11 Green

Share on Facebook | Public Link