View Workout (Robert Ontko)
Rough Friday Morning
October 14, 2011 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey Bridge and back
5:40AM. Didn't want to get up this morning, up late from the SJ Young Alumni Happy Hour, stomach not too great either, pit stop half way, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 58:55 | 7:27 / Mile | Easy | Acis 3020-B |