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Stay Fly, Wear a Tie

October 13, 2011 (Morning)

Exercise Type: Run

Weather: Dark and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo

5:40AM. Morning run, nothing special, stretch, pushups, crunches, week 2 of Stay Fly Wear a Tie Thursday, implemented by my coworker Sev

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:02:23 7:36 / Mile Easy Adrenaline XI