October 13, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo
5:40AM. Morning run, nothing special, stretch, pushups, crunches, week 2 of Stay Fly Wear a Tie Thursday, implemented by my coworker Sev
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:02:23 | 7:36 / Mile | Easy | Adrenaline XI |