View Workout (Robert Ontko)
Little Lasso
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest directly and back
6:10PM. Got home at a reasonable time today, one of my coworkers brought in pumpkin bread today, delicious, took it easy today, saw a group of runners at the bottom of the dike ramp, a bit of water belly, but not too bad, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:02 | 7:11 / Mile | Easy | Adrenaline XI |