View Workout (Robert Ontko)
Long Day, Not for the Reason that I Anticipated
October 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
7:30PM. Long day because of a hay trailer fire on the freeway and putting air in my tires, not the conference call that I had at the end of the day, decided to make it short and quick, a few souls out on the trail, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:11 | 6:54 / Mile | Training | Acis 3020-B |