View Workout (Jeffrey Boatner)
VA Beach Boardwalk
October 15, 2011 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Great run. Started off slow with stomach unsettled. Picked things up last couple of miles. Saw the sunrise on the ocean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:44 | 8:47 / Mile | Training | Asics Gel Kayano 15 |