View Workout (kirk reid)
(Untitled)
October 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:03:10 | |||
| 10.0 Kilometers | 45:00 | 4:30 / Kilometer | Easy | Brooks Launch |
| 1.0 Kilometers | 3:10 | 3:10 / Kilometer | Speed | Brooks Launch |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Brooks Launch |