View Workout (Brian Cromer)
(Untitled)
May 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Beautiful, 60-70 degrees
Comments:
Felt GREAT today. Ran up North park. I am officially moved into my Village Housing assignment.
Abs, bicep curls 20 lbs ea, shoulder press 15 lbs ea, plus some PT for my rotator cuffs (that is still bothering me).
40 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:10 | 6:52 / Mile | Brookes "Beast" Shoes |