View Workout (Dave Carter)
homecoming 5k
October 15, 2011 (Morning)
Exercise Type: Run
Weather: windy cloudy chilly.
Comments:
WU to NRV and around a little bit
Homecoming 5k, second place was Andy 19:30 so I was alone, meticulous mapmyrun.com shows that the course is a bit over 5k
CD to Hamp
pleasantly surprised at the sub 17 showing, in windy weather, in trainers. 35miles this coming week. cleveland metropolitan bar association 5k in 2 weeks. hip noticeable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 52:31 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Defyance 5 |
| 3.2 Miles | 17:31 | 5:28 / Mile | Race | Defyance 5 |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Defyance 5 |