View Workout (Azad Jalali)
Practice
October 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
So WMCs was postponed due to our course becoming a mud container after all of this rain. Now it's on Saturday at some new course in Standish. Anyway we did the same thing as yesterday, but we all went easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 20:44 | 7:49 / Mile | Easy | Nike Zoom Victory+ |