View Workout (Alice Kassens)
Easy shake out
February 3, 2009 (Night)
Exercise Type: Run
Weather: COLD with snow
Comments:
Easy second run. Actually ran into Liz and ran with her for part of it. Felt really good, which is nice showing that I am recovering from the cold. Lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Adrenaline |